We all have heard of the term detox or cleanse, which is used to rid of the body of the “toxins” that has gathered overtime. There are many teas, formulas, and juices marketed for that purpose. It isn’t to say that those products aren’t useful, but why not explore something that is right at your fingertips!

Maintaining a proper sleeping schedule is crucial for your body. Between the hours of 11pm-3am, that is when your body is at its optimal stage for recovery and getting rid of toxins. After a night of hard work with no nourishment of any kind, your body (composed with more than 50% water) is very dehydrated.

My daily regime is to drink one glass of warm or lukewarm water first thing in the morning. Water will not only rehydrate your body, it will also aid in clearing your digestive tract, awaken your metabolism, improve brain functionality, and flush out the toxins from the night before.

So drink up!